The Keto diet affects men and women differently, and as a result, how we eat on the keto diet should not be compared for that reason. The biggest influence that can be affected by the keto diet is the menstrual cycle which can cause changes in your cycle for example “irregular periods”. The keto diet can also affect hormones associated with your period called leptin and luteinizing. So, adjusting your eating habits with your cycle can help keep your keto lifestyle and hormones more in-sync.
The Keto diet may help with balancing hormones. Many women have documented that the keto diet helped boost their fertility, reverse PCOS, and of course, lose weight. Menstrual cycles can have an impact on the reaction to the insulin hormone and, in turn, our insulin resistance. Hormones distribute a challenge to women that the male keto dieters don’t have to deal with. The keto diet is known as an endocrine-based diet, which means we count on hormones to be in control of the changes that partake in our bodies, versus calorie in and calorie out. So, having a diet rich in leafy greens, such as spinach, broccoli, turnip greens, kale, and asparagus, are especially good for endocrine health.
When women go keto, if we have any hormone discrepancies, it is often brought to the surface. If you’re struggling with hormone imbalances while on keto try to Increase your protein on days during your period. From the day after your period ends to two days before ovulation, aim for really low carbs and moderate protein intake. On days 12 through 16 of your cycle opt for keto foods higher in glutathione, such as avocado, broccoli, garlic, and parsley. At the end of your cycle, carb up once or twice with starchy vegetables.
The content in this article is not medical advice and is intended for informational and educational purposes only. Always talk to your doctor before changing your diet.
Our guest blogger Lynette McCutcheon is a mother of 3. She is also a Health and Weight Loss Coach Specialized in the Ketogenic Diet, Ketosis, and Intermittent Fasting. She is also the founder of her own coaching business, “Down By Linitas Way” which is a community that helps empower women through support and motivation. Her desire and goal are to help women live healthier lifestyles in hopes that others will be inspired to join the movement.